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Twin
Cities Marathon 4:50 Marathon Pace Chart |
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| Mile | Target Mile | Pace Variation | Target Average | Target Total | Target Avg Total | Variance | |
| 1 | 00:11:31 | 4.0% | 00:11:04 | 00:11:31 | 00:11:04 | 00:00:27 | Deficit |
| 2 | 00:11:31 | 4.0% | 00:11:04 | 00:23:01 | 00:22:08 | 00:00:53 | Deficit |
| 3 | 00:11:24 | 3.0% | 00:11:04 | 00:34:25 | 00:33:12 | 00:01:13 | Deficit |
| 4 | 00:11:17 | 2.0% | 00:11:04 | 00:45:43 | 00:44:16 | 00:01:26 | Deficit |
| 5 | 00:11:04 | 0.0% | 00:11:04 | 00:56:47 | 00:55:21 | 00:01:26 | Deficit |
| 6 | 00:10:57 | -1.0% | 00:11:04 | 01:07:44 | 01:06:25 | 00:01:20 | Deficit |
| 7 | 00:10:51 | -2.0% | 00:11:04 | 01:18:35 | 01:17:29 | 00:01:06 | Deficit |
| 8 | 00:10:51 | -2.0% | 00:11:04 | 01:29:26 | 01:28:33 | 00:00:53 | Deficit |
| 9 | 00:10:44 | -3.0% | 00:11:04 | 01:40:10 | 01:39:37 | 00:00:33 | Deficit |
| 10 | 00:10:44 | -3.0% | 00:11:04 | 01:50:55 | 01:50:41 | 00:00:13 | Deficit |
| 11 | 00:10:44 | -3.0% | 00:11:04 | 02:01:39 | 02:01:45 | 00:00:07 | Cushion |
| 12 | 00:10:44 | -3.0% | 00:11:04 | 02:12:23 | 02:12:49 | 00:00:27 | Cushion |
| 13 | 00:10:44 | -3.0% | 00:11:04 | 02:23:07 | 02:23:54 | 00:00:46 | Cushion |
| 14 | 00:10:51 | -2.0% | 00:11:04 | 02:33:58 | 02:34:58 | 00:01:00 | Cushion |
| 15 | 00:10:51 | -2.0% | 00:11:04 | 02:44:49 | 02:46:02 | 00:01:13 | Cushion |
| 16 | 00:10:51 | -2.0% | 00:11:04 | 02:55:40 | 02:57:06 | 00:01:26 | Cushion |
| 17 | 00:10:51 | -2.0% | 00:11:04 | 03:06:30 | 03:08:10 | 00:01:40 | Cushion |
| 18 | 00:10:51 | -2.0% | 00:11:04 | 03:17:21 | 03:19:14 | 00:01:53 | Cushion |
| 19 | 00:10:51 | -2.0% | 00:11:04 | 03:28:12 | 03:30:18 | 00:02:06 | Cushion |
| 20 | 00:10:51 | -2.0% | 00:11:04 | 03:39:03 | 03:41:22 | 00:02:19 | Cushion |
| 21 | 00:10:57 | -1.0% | 00:11:04 | 03:50:00 | 03:52:27 | 00:02:26 | Cushion |
| 22 | 00:11:24 | 3.0% | 00:11:04 | 04:01:25 | 04:03:31 | 00:02:06 | Cushion |
| 23 | 00:11:24 | 3.0% | 00:11:04 | 04:12:49 | 04:14:35 | 00:01:46 | Cushion |
| 24 | 00:11:24 | 3.0% | 00:11:04 | 04:24:13 | 04:25:39 | 00:01:26 | Cushion |
| 25 | 00:11:44 | 6.0% | 00:11:04 | 04:35:57 | 04:36:43 | 00:00:46 | Cushion |
| 26 | 00:11:51 | 7.0% | 00:11:04 | 04:47:47 | 04:47:47 | 00:00:00 | On Pace |
| 26.2 | 00:02:13 | 0.0% | 00:02:13 | 04:50:00 | 04:50:00 | 00:00:00 | On Pace |
| Total | 04:50:00 | 0.0% | 04:50:00 | ||||