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Twin
Cities Marathon 4:40 Marathon Pace Chart |
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| Mile | Target Mile | Pace Variation | Target Average | Target Total | Target Avg Total | Variance | |
| 1 | 00:11:07 | 4.0% | 00:10:41 | 00:11:07 | 00:10:41 | 00:00:26 | Deficit |
| 2 | 00:11:07 | 4.0% | 00:10:41 | 00:22:14 | 00:21:22 | 00:00:51 | Deficit |
| 3 | 00:11:00 | 3.0% | 00:10:41 | 00:33:14 | 00:32:04 | 00:01:11 | Deficit |
| 4 | 00:10:54 | 2.0% | 00:10:41 | 00:44:08 | 00:42:45 | 00:01:23 | Deficit |
| 5 | 00:10:41 | 0.0% | 00:10:41 | 00:54:49 | 00:53:26 | 00:01:23 | Deficit |
| 6 | 00:10:35 | -1.0% | 00:10:41 | 01:05:24 | 01:04:07 | 00:01:17 | Deficit |
| 7 | 00:10:28 | -2.0% | 00:10:41 | 01:15:53 | 01:14:49 | 00:01:04 | Deficit |
| 8 | 00:10:28 | -2.0% | 00:10:41 | 01:26:21 | 01:25:30 | 00:00:51 | Deficit |
| 9 | 00:10:22 | -3.0% | 00:10:41 | 01:36:43 | 01:36:11 | 00:00:32 | Deficit |
| 10 | 00:10:22 | -3.0% | 00:10:41 | 01:47:05 | 01:46:52 | 00:00:13 | Deficit |
| 11 | 00:10:22 | -3.0% | 00:10:41 | 01:57:27 | 01:57:33 | 00:00:06 | Cushion |
| 12 | 00:10:22 | -3.0% | 00:10:41 | 02:07:49 | 02:08:15 | 00:00:26 | Cushion |
| 13 | 00:10:22 | -3.0% | 00:10:41 | 02:18:11 | 02:18:56 | 00:00:45 | Cushion |
| 14 | 00:10:28 | -2.0% | 00:10:41 | 02:28:39 | 02:29:37 | 00:00:58 | Cushion |
| 15 | 00:10:28 | -2.0% | 00:10:41 | 02:39:08 | 02:40:18 | 00:01:11 | Cushion |
| 16 | 00:10:28 | -2.0% | 00:10:41 | 02:49:36 | 02:51:00 | 00:01:23 | Cushion |
| 17 | 00:10:28 | -2.0% | 00:10:41 | 03:00:05 | 03:01:41 | 00:01:36 | Cushion |
| 18 | 00:10:28 | -2.0% | 00:10:41 | 03:10:33 | 03:12:22 | 00:01:49 | Cushion |
| 19 | 00:10:28 | -2.0% | 00:10:41 | 03:21:01 | 03:23:03 | 00:02:02 | Cushion |
| 20 | 00:10:28 | -2.0% | 00:10:41 | 03:31:30 | 03:33:44 | 00:02:15 | Cushion |
| 21 | 00:10:35 | -1.0% | 00:10:41 | 03:42:05 | 03:44:26 | 00:02:21 | Cushion |
| 22 | 00:11:00 | 3.0% | 00:10:41 | 03:53:05 | 03:55:07 | 00:02:02 | Cushion |
| 23 | 00:11:00 | 3.0% | 00:10:41 | 04:04:05 | 04:05:48 | 00:01:43 | Cushion |
| 24 | 00:11:00 | 3.0% | 00:10:41 | 04:15:06 | 04:16:29 | 00:01:23 | Cushion |
| 25 | 00:11:20 | 6.0% | 00:10:41 | 04:26:26 | 04:27:11 | 00:00:45 | Cushion |
| 26 | 00:11:26 | 7.0% | 00:10:41 | 04:37:52 | 04:37:52 | 00:00:00 | On Pace |
| 26.2 | 00:02:08 | 0.0% | 00:02:08 | 04:40:00 | 04:40:00 | 00:00:00 | On Pace |
| Total | 04:40:00 | 0.0% | 04:40:00 | ||||