Twin Cities Marathon
4:40 Marathon Pace Chart
Mile Target Mile Pace Variation Target Average Target Total Target Avg Total Variance  
1 00:11:07 4.0% 00:10:41 00:11:07 00:10:41 00:00:26 Deficit
2 00:11:07 4.0% 00:10:41 00:22:14 00:21:22 00:00:51 Deficit
3 00:11:00 3.0% 00:10:41 00:33:14 00:32:04 00:01:11 Deficit
4 00:10:54 2.0% 00:10:41 00:44:08 00:42:45 00:01:23 Deficit
5 00:10:41 0.0% 00:10:41 00:54:49 00:53:26 00:01:23 Deficit
6 00:10:35 -1.0% 00:10:41 01:05:24 01:04:07 00:01:17 Deficit
7 00:10:28 -2.0% 00:10:41 01:15:53 01:14:49 00:01:04 Deficit
8 00:10:28 -2.0% 00:10:41 01:26:21 01:25:30 00:00:51 Deficit
9 00:10:22 -3.0% 00:10:41 01:36:43 01:36:11 00:00:32 Deficit
10 00:10:22 -3.0% 00:10:41 01:47:05 01:46:52 00:00:13 Deficit
11 00:10:22 -3.0% 00:10:41 01:57:27 01:57:33 00:00:06 Cushion
12 00:10:22 -3.0% 00:10:41 02:07:49 02:08:15 00:00:26 Cushion
13 00:10:22 -3.0% 00:10:41 02:18:11 02:18:56 00:00:45 Cushion
14 00:10:28 -2.0% 00:10:41 02:28:39 02:29:37 00:00:58 Cushion
15 00:10:28 -2.0% 00:10:41 02:39:08 02:40:18 00:01:11 Cushion
16 00:10:28 -2.0% 00:10:41 02:49:36 02:51:00 00:01:23 Cushion
17 00:10:28 -2.0% 00:10:41 03:00:05 03:01:41 00:01:36 Cushion
18 00:10:28 -2.0% 00:10:41 03:10:33 03:12:22 00:01:49 Cushion
19 00:10:28 -2.0% 00:10:41 03:21:01 03:23:03 00:02:02 Cushion
20 00:10:28 -2.0% 00:10:41 03:31:30 03:33:44 00:02:15 Cushion
21 00:10:35 -1.0% 00:10:41 03:42:05 03:44:26 00:02:21 Cushion
22 00:11:00 3.0% 00:10:41 03:53:05 03:55:07 00:02:02 Cushion
23 00:11:00 3.0% 00:10:41 04:04:05 04:05:48 00:01:43 Cushion
24 00:11:00 3.0% 00:10:41 04:15:06 04:16:29 00:01:23 Cushion
25 00:11:20 6.0% 00:10:41 04:26:26 04:27:11 00:00:45 Cushion
26 00:11:26 7.0% 00:10:41 04:37:52 04:37:52 00:00:00 On Pace
26.2 00:02:08 0.0% 00:02:08 04:40:00 04:40:00 00:00:00 On Pace
Total 04:40:00 0.0% 04:40:00