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Twin
Cities Marathon 4:20 Marathon Pace Chart |
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| Mile | Target Mile | Pace Variation | Target Average | Target Total | Target Avg Total | Variance | |
| 1 | 00:10:19 | 4.0% | 00:09:55 | 00:10:19 | 00:09:55 | 00:00:24 | Deficit |
| 2 | 00:10:19 | 4.0% | 00:09:55 | 00:20:38 | 00:19:51 | 00:00:48 | Deficit |
| 3 | 00:10:13 | 3.0% | 00:09:55 | 00:30:52 | 00:29:46 | 00:01:05 | Deficit |
| 4 | 00:10:07 | 2.0% | 00:09:55 | 00:40:59 | 00:39:42 | 00:01:17 | Deficit |
| 5 | 00:09:55 | 0.0% | 00:09:55 | 00:50:55 | 00:49:37 | 00:01:17 | Deficit |
| 6 | 00:09:49 | -1.0% | 00:09:55 | 01:00:44 | 00:59:33 | 00:01:11 | Deficit |
| 7 | 00:09:44 | -2.0% | 00:09:55 | 01:10:27 | 01:09:28 | 00:01:00 | Deficit |
| 8 | 00:09:44 | -2.0% | 00:09:55 | 01:20:11 | 01:19:23 | 00:00:48 | Deficit |
| 9 | 00:09:38 | -3.0% | 00:09:55 | 01:29:49 | 01:29:19 | 00:00:30 | Deficit |
| 10 | 00:09:38 | -3.0% | 00:09:55 | 01:39:26 | 01:39:14 | 00:00:12 | Deficit |
| 11 | 00:09:38 | -3.0% | 00:09:55 | 01:49:04 | 01:49:10 | 00:00:06 | Cushion |
| 12 | 00:09:38 | -3.0% | 00:09:55 | 01:58:41 | 01:59:05 | 00:00:24 | Cushion |
| 13 | 00:09:38 | -3.0% | 00:09:55 | 02:08:19 | 02:09:00 | 00:00:42 | Cushion |
| 14 | 00:09:44 | -2.0% | 00:09:55 | 02:18:02 | 02:18:56 | 00:00:54 | Cushion |
| 15 | 00:09:44 | -2.0% | 00:09:55 | 02:27:46 | 02:28:51 | 00:01:05 | Cushion |
| 16 | 00:09:44 | -2.0% | 00:09:55 | 02:37:29 | 02:38:47 | 00:01:17 | Cushion |
| 17 | 00:09:44 | -2.0% | 00:09:55 | 02:47:13 | 02:48:42 | 00:01:29 | Cushion |
| 18 | 00:09:44 | -2.0% | 00:09:55 | 02:56:56 | 02:58:38 | 00:01:41 | Cushion |
| 19 | 00:09:44 | -2.0% | 00:09:55 | 03:06:40 | 03:08:33 | 00:01:53 | Cushion |
| 20 | 00:09:44 | -2.0% | 00:09:55 | 03:16:23 | 03:18:28 | 00:02:05 | Cushion |
| 21 | 00:09:49 | -1.0% | 00:09:55 | 03:26:13 | 03:28:24 | 00:02:11 | Cushion |
| 22 | 00:10:13 | 3.0% | 00:09:55 | 03:36:26 | 03:38:19 | 00:01:53 | Cushion |
| 23 | 00:10:13 | 3.0% | 00:09:55 | 03:46:39 | 03:48:15 | 00:01:35 | Cushion |
| 24 | 00:10:13 | 3.0% | 00:09:55 | 03:56:53 | 03:58:10 | 00:01:17 | Cushion |
| 25 | 00:10:31 | 6.0% | 00:09:55 | 04:07:24 | 04:08:05 | 00:00:42 | Cushion |
| 26 | 00:10:37 | 7.0% | 00:09:55 | 04:18:01 | 04:18:01 | 00:00:00 | On Pace |
| 26.2 | 00:01:59 | 0.0% | 00:01:59 | 04:20:00 | 04:20:00 | 00:00:00 | On Pace |
| Total | 04:20:00 | 0.0% | 04:20:00 | ||||