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Twin
Cities Marathon 4:10 Marathon Pace Chart |
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| Mile | Target Mile | Pace Variation | Target Average | Target Total | Target Avg Total | Variance | |
| 1 | 00:09:55 | 4.0% | 00:09:33 | 00:09:55 | 00:09:33 | 00:00:23 | Deficit |
| 2 | 00:09:55 | 4.0% | 00:09:33 | 00:19:51 | 00:19:05 | 00:00:46 | Deficit |
| 3 | 00:09:50 | 3.0% | 00:09:33 | 00:29:41 | 00:28:38 | 00:01:03 | Deficit |
| 4 | 00:09:44 | 2.0% | 00:09:33 | 00:39:25 | 00:38:10 | 00:01:14 | Deficit |
| 5 | 00:09:33 | 0.0% | 00:09:33 | 00:48:57 | 00:47:43 | 00:01:14 | Deficit |
| 6 | 00:09:27 | -1.0% | 00:09:33 | 00:58:24 | 00:57:15 | 00:01:09 | Deficit |
| 7 | 00:09:21 | -2.0% | 00:09:33 | 01:07:45 | 01:06:48 | 00:00:57 | Deficit |
| 8 | 00:09:21 | -2.0% | 00:09:33 | 01:17:06 | 01:16:20 | 00:00:46 | Deficit |
| 9 | 00:09:15 | -3.0% | 00:09:33 | 01:26:21 | 01:25:53 | 00:00:29 | Deficit |
| 10 | 00:09:15 | -3.0% | 00:09:33 | 01:35:37 | 01:35:25 | 00:00:11 | Deficit |
| 11 | 00:09:15 | -3.0% | 00:09:33 | 01:44:52 | 01:44:58 | 00:00:06 | Cushion |
| 12 | 00:09:15 | -3.0% | 00:09:33 | 01:54:07 | 01:54:30 | 00:00:23 | Cushion |
| 13 | 00:09:15 | -3.0% | 00:09:33 | 02:03:23 | 02:04:03 | 00:00:40 | Cushion |
| 14 | 00:09:21 | -2.0% | 00:09:33 | 02:12:44 | 02:13:35 | 00:00:52 | Cushion |
| 15 | 00:09:21 | -2.0% | 00:09:33 | 02:22:05 | 02:23:08 | 00:01:03 | Cushion |
| 16 | 00:09:21 | -2.0% | 00:09:33 | 02:31:26 | 02:32:40 | 00:01:14 | Cushion |
| 17 | 00:09:21 | -2.0% | 00:09:33 | 02:40:47 | 02:42:13 | 00:01:26 | Cushion |
| 18 | 00:09:21 | -2.0% | 00:09:33 | 02:50:08 | 02:51:45 | 00:01:37 | Cushion |
| 19 | 00:09:21 | -2.0% | 00:09:33 | 02:59:29 | 03:01:18 | 00:01:49 | Cushion |
| 20 | 00:09:21 | -2.0% | 00:09:33 | 03:08:50 | 03:10:50 | 00:02:00 | Cushion |
| 21 | 00:09:27 | -1.0% | 00:09:33 | 03:18:17 | 03:20:23 | 00:02:06 | Cushion |
| 22 | 00:09:50 | 3.0% | 00:09:33 | 03:28:07 | 03:29:55 | 00:01:49 | Cushion |
| 23 | 00:09:50 | 3.0% | 00:09:33 | 03:37:56 | 03:39:28 | 00:01:32 | Cushion |
| 24 | 00:09:50 | 3.0% | 00:09:33 | 03:47:46 | 03:49:00 | 00:01:14 | Cushion |
| 25 | 00:10:07 | 6.0% | 00:09:33 | 03:57:53 | 03:58:33 | 00:00:40 | Cushion |
| 26 | 00:10:13 | 7.0% | 00:09:33 | 04:08:05 | 04:08:05 | 00:00:00 | On Pace |
| 26.2 | 00:01:55 | 0.0% | 00:01:55 | 04:10:00 | 04:10:00 | 00:00:00 | On Pace |
| Total | 04:10:00 | 0.0% | 04:10:00 | ||||