| Twin
Cities Marathon 3:50 Marathon Pace Chart |
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| Mile | Target Mile | Pace Variation | Target Average | Target Total | Target Avg Total | Variance | |
| 1 | 00:09:08 | 4.0% | 00:08:47 | 00:09:08 | 00:08:47 | 00:00:21 | Deficit |
| 2 | 00:09:08 | 4.0% | 00:08:47 | 00:18:16 | 00:17:33 | 00:00:42 | Deficit |
| 3 | 00:09:03 | 3.0% | 00:08:47 | 00:27:18 | 00:26:20 | 00:00:58 | Deficit |
| 4 | 00:08:57 | 2.0% | 00:08:47 | 00:36:15 | 00:35:07 | 00:01:08 | Deficit |
| 5 | 00:08:47 | 0.0% | 00:08:47 | 00:45:02 | 00:43:54 | 00:01:08 | Deficit |
| 6 | 00:08:41 | -1.0% | 00:08:47 | 00:53:44 | 00:52:40 | 00:01:03 | Deficit |
| 7 | 00:08:36 | -2.0% | 00:08:47 | 01:02:20 | 01:01:27 | 00:00:53 | Deficit |
| 8 | 00:08:36 | -2.0% | 00:08:47 | 01:10:56 | 01:10:14 | 00:00:42 | Deficit |
| 9 | 00:08:31 | -3.0% | 00:08:47 | 01:19:27 | 01:19:00 | 00:00:26 | Deficit |
| 10 | 00:08:31 | -3.0% | 00:08:47 | 01:27:58 | 01:27:47 | 00:00:11 | Deficit |
| 11 | 00:08:31 | -3.0% | 00:08:47 | 01:36:29 | 01:36:34 | 00:00:05 | Cushion |
| 12 | 00:08:31 | -3.0% | 00:08:47 | 01:45:00 | 01:45:21 | 00:00:21 | Cushion |
| 13 | 00:08:31 | -3.0% | 00:08:47 | 01:53:30 | 01:54:07 | 00:00:37 | Cushion |
| 14 | 00:08:36 | -2.0% | 00:08:47 | 02:02:07 | 02:02:54 | 00:00:47 | Cushion |
| 15 | 00:08:36 | -2.0% | 00:08:47 | 02:10:43 | 02:11:41 | 00:00:58 | Cushion |
| 16 | 00:08:36 | -2.0% | 00:08:47 | 02:19:19 | 02:20:27 | 00:01:08 | Cushion |
| 17 | 00:08:36 | -2.0% | 00:08:47 | 02:27:55 | 02:29:14 | 00:01:19 | Cushion |
| 18 | 00:08:36 | -2.0% | 00:08:47 | 02:36:31 | 02:38:01 | 00:01:30 | Cushion |
| 19 | 00:08:36 | -2.0% | 00:08:47 | 02:45:08 | 02:46:48 | 00:01:40 | Cushion |
| 20 | 00:08:36 | -2.0% | 00:08:47 | 02:53:44 | 02:55:34 | 00:01:51 | Cushion |
| 21 | 00:08:41 | -1.0% | 00:08:47 | 03:02:25 | 03:04:21 | 00:01:56 | Cushion |
| 22 | 00:09:03 | 3.0% | 00:08:47 | 03:11:28 | 03:13:08 | 00:01:40 | Cushion |
| 23 | 00:09:03 | 3.0% | 00:08:47 | 03:20:30 | 03:21:55 | 00:01:24 | Cushion |
| 24 | 00:09:03 | 3.0% | 00:08:47 | 03:29:33 | 03:30:41 | 00:01:08 | Cushion |
| 25 | 00:09:18 | 6.0% | 00:08:47 | 03:38:51 | 03:39:28 | 00:00:37 | Cushion |
| 26 | 00:09:24 | 7.0% | 00:08:47 | 03:48:15 | 03:48:15 | 00:00:00 | On Pace |
| 26.2 | 00:01:45 | 0.0% | 00:01:45 | 03:50:00 | 03:50:00 | 00:00:00 | On Pace |
| Total | 03:50:00 | 0.0% | 03:50:00 | ||||