Twin Cities Marathon
3:40 Marathon Pace Chart
Mile Target Mile Pace Variation Target Average Target Total Target Avg Total Variance
1 00:08:44 4.0% 00:08:24 00:08:44 00:08:24 00:00:20 Deficit
2 00:08:44 4.0% 00:08:24 00:17:28 00:16:48 00:00:40 Deficit
3 00:08:39 3.0% 00:08:24 00:26:07 00:25:11 00:00:55 Deficit
4 00:08:34 2.0% 00:08:24 00:34:41 00:33:35 00:01:05 Deficit
5 00:08:24 0.0% 00:08:24 00:43:05 00:41:59 00:01:05 Deficit
6 00:08:19 -1.0% 00:08:24 00:51:23 00:50:23 00:01:00 Deficit
7 00:08:14 -2.0% 00:08:24 00:59:37 00:58:47 00:00:50 Deficit
8 00:08:14 -2.0% 00:08:24 01:07:51 01:07:11 00:00:40 Deficit
9 00:08:09 -3.0% 00:08:24 01:16:00 01:15:34 00:00:25 Deficit
10 00:08:09 -3.0% 00:08:24 01:24:08 01:23:58 00:00:10 Deficit
11 00:08:09 -3.0% 00:08:24 01:32:17 01:32:22 00:00:05 Cushion
12 00:08:09 -3.0% 00:08:24 01:40:26 01:40:46 00:00:20 Cushion
13 00:08:09 -3.0% 00:08:24 01:48:34 01:49:10 00:00:35 Cushion
14 00:08:14 -2.0% 00:08:24 01:56:48 01:57:33 00:00:45 Cushion
15 00:08:14 -2.0% 00:08:24 02:05:02 02:05:57 00:00:55 Cushion
16 00:08:14 -2.0% 00:08:24 02:13:16 02:14:21 00:01:05 Cushion
17 00:08:14 -2.0% 00:08:24 02:21:29 02:22:45 00:01:16 Cushion
18 00:08:14 -2.0% 00:08:24 02:29:43 02:31:09 00:01:26 Cushion
19 00:08:14 -2.0% 00:08:24 02:37:57 02:39:33 00:01:36 Cushion
20 00:08:14 -2.0% 00:08:24 02:46:11 02:47:56 00:01:46 Cushion
21 00:08:19 -1.0% 00:08:24 02:54:29 02:56:20 00:01:51 Cushion
22 00:08:39 3.0% 00:08:24 03:03:08 03:04:44 00:01:36 Cushion
23 00:08:39 3.0% 00:08:24 03:11:47 03:13:08 00:01:21 Cushion
24 00:08:39 3.0% 00:08:24 03:20:26 03:21:32 00:01:05 Cushion
25 00:08:54 6.0% 00:08:24 03:29:20 03:29:55 00:00:35 Cushion
26 00:08:59 7.0% 00:08:24 03:38:19 03:38:19 00:00:00 On Pace
26.2 00:01:41 0.0% 00:01:41 03:40:00 03:40:00 00:00:00 On Pace
Total 03:40:00 0.0% 03:40:00