| Twin
Cities Marathon 3:40 Marathon Pace Chart |
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| Mile | Target Mile | Pace Variation | Target Average | Target Total | Target Avg Total | Variance | |
| 1 | 00:08:44 | 4.0% | 00:08:24 | 00:08:44 | 00:08:24 | 00:00:20 | Deficit |
| 2 | 00:08:44 | 4.0% | 00:08:24 | 00:17:28 | 00:16:48 | 00:00:40 | Deficit |
| 3 | 00:08:39 | 3.0% | 00:08:24 | 00:26:07 | 00:25:11 | 00:00:55 | Deficit |
| 4 | 00:08:34 | 2.0% | 00:08:24 | 00:34:41 | 00:33:35 | 00:01:05 | Deficit |
| 5 | 00:08:24 | 0.0% | 00:08:24 | 00:43:05 | 00:41:59 | 00:01:05 | Deficit |
| 6 | 00:08:19 | -1.0% | 00:08:24 | 00:51:23 | 00:50:23 | 00:01:00 | Deficit |
| 7 | 00:08:14 | -2.0% | 00:08:24 | 00:59:37 | 00:58:47 | 00:00:50 | Deficit |
| 8 | 00:08:14 | -2.0% | 00:08:24 | 01:07:51 | 01:07:11 | 00:00:40 | Deficit |
| 9 | 00:08:09 | -3.0% | 00:08:24 | 01:16:00 | 01:15:34 | 00:00:25 | Deficit |
| 10 | 00:08:09 | -3.0% | 00:08:24 | 01:24:08 | 01:23:58 | 00:00:10 | Deficit |
| 11 | 00:08:09 | -3.0% | 00:08:24 | 01:32:17 | 01:32:22 | 00:00:05 | Cushion |
| 12 | 00:08:09 | -3.0% | 00:08:24 | 01:40:26 | 01:40:46 | 00:00:20 | Cushion |
| 13 | 00:08:09 | -3.0% | 00:08:24 | 01:48:34 | 01:49:10 | 00:00:35 | Cushion |
| 14 | 00:08:14 | -2.0% | 00:08:24 | 01:56:48 | 01:57:33 | 00:00:45 | Cushion |
| 15 | 00:08:14 | -2.0% | 00:08:24 | 02:05:02 | 02:05:57 | 00:00:55 | Cushion |
| 16 | 00:08:14 | -2.0% | 00:08:24 | 02:13:16 | 02:14:21 | 00:01:05 | Cushion |
| 17 | 00:08:14 | -2.0% | 00:08:24 | 02:21:29 | 02:22:45 | 00:01:16 | Cushion |
| 18 | 00:08:14 | -2.0% | 00:08:24 | 02:29:43 | 02:31:09 | 00:01:26 | Cushion |
| 19 | 00:08:14 | -2.0% | 00:08:24 | 02:37:57 | 02:39:33 | 00:01:36 | Cushion |
| 20 | 00:08:14 | -2.0% | 00:08:24 | 02:46:11 | 02:47:56 | 00:01:46 | Cushion |
| 21 | 00:08:19 | -1.0% | 00:08:24 | 02:54:29 | 02:56:20 | 00:01:51 | Cushion |
| 22 | 00:08:39 | 3.0% | 00:08:24 | 03:03:08 | 03:04:44 | 00:01:36 | Cushion |
| 23 | 00:08:39 | 3.0% | 00:08:24 | 03:11:47 | 03:13:08 | 00:01:21 | Cushion |
| 24 | 00:08:39 | 3.0% | 00:08:24 | 03:20:26 | 03:21:32 | 00:01:05 | Cushion |
| 25 | 00:08:54 | 6.0% | 00:08:24 | 03:29:20 | 03:29:55 | 00:00:35 | Cushion |
| 26 | 00:08:59 | 7.0% | 00:08:24 | 03:38:19 | 03:38:19 | 00:00:00 | On Pace |
| 26.2 | 00:01:41 | 0.0% | 00:01:41 | 03:40:00 | 03:40:00 | 00:00:00 | On Pace |
| Total | 03:40:00 | 0.0% | 03:40:00 | ||||