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Twin
Cities Marathon 3:30 Marathon Pace Chart |
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| Mile | Target Mile | Pace Variation | Target Average | Target Total | Target Avg Total | Variance | |
| 1 | 00:08:20 | 4.0% | 00:08:01 | 00:08:20 | 00:08:01 | 00:00:19 | Deficit |
| 2 | 00:08:20 | 4.0% | 00:08:01 | 00:16:40 | 00:16:02 | 00:00:38 | Deficit |
| 3 | 00:08:15 | 3.0% | 00:08:01 | 00:24:56 | 00:24:03 | 00:00:53 | Deficit |
| 4 | 00:08:11 | 2.0% | 00:08:01 | 00:33:06 | 00:32:04 | 00:01:03 | Deficit |
| 5 | 00:08:01 | 0.0% | 00:08:01 | 00:41:07 | 00:40:05 | 00:01:03 | Deficit |
| 6 | 00:07:56 | -1.0% | 00:08:01 | 00:49:03 | 00:48:05 | 00:00:58 | Deficit |
| 7 | 00:07:51 | -2.0% | 00:08:01 | 00:56:55 | 00:56:06 | 00:00:48 | Deficit |
| 8 | 00:07:51 | -2.0% | 00:08:01 | 01:04:46 | 01:04:07 | 00:00:38 | Deficit |
| 9 | 00:07:46 | -3.0% | 00:08:01 | 01:12:32 | 01:12:08 | 00:00:24 | Deficit |
| 10 | 00:07:46 | -3.0% | 00:08:01 | 01:20:19 | 01:20:09 | 00:00:10 | Deficit |
| 11 | 00:07:46 | -3.0% | 00:08:01 | 01:28:05 | 01:28:10 | 00:00:05 | Cushion |
| 12 | 00:07:46 | -3.0% | 00:08:01 | 01:35:52 | 01:36:11 | 00:00:19 | Cushion |
| 13 | 00:07:46 | -3.0% | 00:08:01 | 01:43:38 | 01:44:12 | 00:00:34 | Cushion |
| 14 | 00:07:51 | -2.0% | 00:08:01 | 01:51:30 | 01:52:13 | 00:00:43 | Cushion |
| 15 | 00:07:51 | -2.0% | 00:08:01 | 01:59:21 | 02:00:14 | 00:00:53 | Cushion |
| 16 | 00:07:51 | -2.0% | 00:08:01 | 02:07:12 | 02:08:15 | 00:01:03 | Cushion |
| 17 | 00:07:51 | -2.0% | 00:08:01 | 02:15:03 | 02:16:16 | 00:01:12 | Cushion |
| 18 | 00:07:51 | -2.0% | 00:08:01 | 02:22:55 | 02:24:16 | 00:01:22 | Cushion |
| 19 | 00:07:51 | -2.0% | 00:08:01 | 02:30:46 | 02:32:17 | 00:01:31 | Cushion |
| 20 | 00:07:51 | -2.0% | 00:08:01 | 02:38:37 | 02:40:18 | 00:01:41 | Cushion |
| 21 | 00:07:56 | -1.0% | 00:08:01 | 02:46:33 | 02:48:19 | 00:01:46 | Cushion |
| 22 | 00:08:15 | 3.0% | 00:08:01 | 02:54:49 | 02:56:20 | 00:01:31 | Cushion |
| 23 | 00:08:15 | 3.0% | 00:08:01 | 03:03:04 | 03:04:21 | 00:01:17 | Cushion |
| 24 | 00:08:15 | 3.0% | 00:08:01 | 03:11:19 | 03:12:22 | 00:01:03 | Cushion |
| 25 | 00:08:30 | 6.0% | 00:08:01 | 03:19:49 | 03:20:23 | 00:00:34 | Cushion |
| 26 | 00:08:35 | 7.0% | 00:08:01 | 03:28:24 | 03:28:24 | 00:00:00 | On Pace |
| 26.2 | 00:01:36 | 0.0% | 00:01:36 | 03:30:00 | 03:30:00 | 00:00:00 | On Pace |
| Total | 03:30:00 | 0.0% | 03:30:00 | ||||