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Twin
Cities Marathon 3:20 Marathon Pace Chart |
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| Mile | Target Mile | Pace Variation | Target Average | Target Total | Target Avg Total | Variance | |
| 1 | 00:07:56 | 4.0% | 00:07:38 | 00:07:56 | 00:07:38 | 00:00:18 | Deficit |
| 2 | 00:07:56 | 4.0% | 00:07:38 | 00:15:53 | 00:15:16 | 00:00:37 | Deficit |
| 3 | 00:07:52 | 3.0% | 00:07:38 | 00:23:44 | 00:22:54 | 00:00:50 | Deficit |
| 4 | 00:07:47 | 2.0% | 00:07:38 | 00:31:32 | 00:30:32 | 00:01:00 | Deficit |
| 5 | 00:07:38 | 0.0% | 00:07:38 | 00:39:10 | 00:38:10 | 00:01:00 | Deficit |
| 6 | 00:07:33 | -1.0% | 00:07:38 | 00:46:43 | 00:45:48 | 00:00:55 | Deficit |
| 7 | 00:07:29 | -2.0% | 00:07:38 | 00:54:12 | 00:53:26 | 00:00:46 | Deficit |
| 8 | 00:07:29 | -2.0% | 00:07:38 | 01:01:41 | 01:01:04 | 00:00:37 | Deficit |
| 9 | 00:07:24 | -3.0% | 00:07:38 | 01:09:05 | 01:08:42 | 00:00:23 | Deficit |
| 10 | 00:07:24 | -3.0% | 00:07:38 | 01:16:29 | 01:16:20 | 00:00:09 | Deficit |
| 11 | 00:07:24 | -3.0% | 00:07:38 | 01:23:54 | 01:23:58 | 00:00:05 | Cushion |
| 12 | 00:07:24 | -3.0% | 00:07:38 | 01:31:18 | 01:31:36 | 00:00:18 | Cushion |
| 13 | 00:07:24 | -3.0% | 00:07:38 | 01:38:42 | 01:39:14 | 00:00:32 | Cushion |
| 14 | 00:07:29 | -2.0% | 00:07:38 | 01:46:11 | 01:46:52 | 00:00:41 | Cushion |
| 15 | 00:07:29 | -2.0% | 00:07:38 | 01:53:40 | 01:54:30 | 00:00:50 | Cushion |
| 16 | 00:07:29 | -2.0% | 00:07:38 | 02:01:09 | 02:02:08 | 00:01:00 | Cushion |
| 17 | 00:07:29 | -2.0% | 00:07:38 | 02:08:38 | 02:09:46 | 00:01:09 | Cushion |
| 18 | 00:07:29 | -2.0% | 00:07:38 | 02:16:06 | 02:17:24 | 00:01:18 | Cushion |
| 19 | 00:07:29 | -2.0% | 00:07:38 | 02:23:35 | 02:25:02 | 00:01:27 | Cushion |
| 20 | 00:07:29 | -2.0% | 00:07:38 | 02:31:04 | 02:32:40 | 00:01:36 | Cushion |
| 21 | 00:07:33 | -1.0% | 00:07:38 | 02:38:38 | 02:40:18 | 00:01:41 | Cushion |
| 22 | 00:07:52 | 3.0% | 00:07:38 | 02:46:29 | 02:47:56 | 00:01:27 | Cushion |
| 23 | 00:07:52 | 3.0% | 00:07:38 | 02:54:21 | 02:55:34 | 00:01:13 | Cushion |
| 24 | 00:07:52 | 3.0% | 00:07:38 | 03:02:13 | 03:03:12 | 00:01:00 | Cushion |
| 25 | 00:08:05 | 6.0% | 00:07:38 | 03:10:18 | 03:10:50 | 00:00:32 | Cushion |
| 26 | 00:08:10 | 7.0% | 00:07:38 | 03:18:28 | 03:18:28 | 00:00:00 | On Pace |
| 26.2 | 00:01:32 | 0.0% | 00:01:32 | 03:20:00 | 03:20:00 | 00:00:00 | On Pace |
| Total | 03:20:00 | 0.0% | 03:20:00 | ||||