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Twin
Cities Marathon 3:10 Marathon Pace Chart |
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| Mile | Target Mile | Pace Variation | Target Average | Target Total | Target Avg Total | Variance | |
| 1 | 00:07:33 | 4.0% | 00:07:15 | 00:07:33 | 00:07:15 | 00:00:17 | Deficit |
| 2 | 00:07:33 | 4.0% | 00:07:15 | 00:15:05 | 00:14:30 | 00:00:35 | Deficit |
| 3 | 00:07:28 | 3.0% | 00:07:15 | 00:22:33 | 00:21:45 | 00:00:48 | Deficit |
| 4 | 00:07:24 | 2.0% | 00:07:15 | 00:29:57 | 00:29:00 | 00:00:57 | Deficit |
| 5 | 00:07:15 | 0.0% | 00:07:15 | 00:37:12 | 00:36:16 | 00:00:57 | Deficit |
| 6 | 00:07:11 | -1.0% | 00:07:15 | 00:44:23 | 00:43:31 | 00:00:52 | Deficit |
| 7 | 00:07:06 | -2.0% | 00:07:15 | 00:51:29 | 00:50:46 | 00:00:44 | Deficit |
| 8 | 00:07:06 | -2.0% | 00:07:15 | 00:58:36 | 00:58:01 | 00:00:35 | Deficit |
| 9 | 00:07:02 | -3.0% | 00:07:15 | 01:05:38 | 01:05:16 | 00:00:22 | Deficit |
| 10 | 00:07:02 | -3.0% | 00:07:15 | 01:12:40 | 01:12:31 | 00:00:09 | Deficit |
| 11 | 00:07:02 | -3.0% | 00:07:15 | 01:19:42 | 01:19:46 | 00:00:04 | Cushion |
| 12 | 00:07:02 | -3.0% | 00:07:15 | 01:26:44 | 01:27:01 | 00:00:17 | Cushion |
| 13 | 00:07:02 | -3.0% | 00:07:15 | 01:33:46 | 01:34:16 | 00:00:30 | Cushion |
| 14 | 00:07:06 | -2.0% | 00:07:15 | 01:40:52 | 01:41:32 | 00:00:39 | Cushion |
| 15 | 00:07:06 | -2.0% | 00:07:15 | 01:47:59 | 01:48:47 | 00:00:48 | Cushion |
| 16 | 00:07:06 | -2.0% | 00:07:15 | 01:55:05 | 01:56:02 | 00:00:57 | Cushion |
| 17 | 00:07:06 | -2.0% | 00:07:15 | 02:02:12 | 02:03:17 | 00:01:05 | Cushion |
| 18 | 00:07:06 | -2.0% | 00:07:15 | 02:09:18 | 02:10:32 | 00:01:14 | Cushion |
| 19 | 00:07:06 | -2.0% | 00:07:15 | 02:16:25 | 02:17:47 | 00:01:23 | Cushion |
| 20 | 00:07:06 | -2.0% | 00:07:15 | 02:23:31 | 02:25:02 | 00:01:31 | Cushion |
| 21 | 00:07:11 | -1.0% | 00:07:15 | 02:30:42 | 02:32:17 | 00:01:36 | Cushion |
| 22 | 00:07:28 | 3.0% | 00:07:15 | 02:38:10 | 02:39:33 | 00:01:23 | Cushion |
| 23 | 00:07:28 | 3.0% | 00:07:15 | 02:45:38 | 02:46:48 | 00:01:10 | Cushion |
| 24 | 00:07:28 | 3.0% | 00:07:15 | 02:53:06 | 02:54:03 | 00:00:57 | Cushion |
| 25 | 00:07:41 | 6.0% | 00:07:15 | 03:00:47 | 03:01:18 | 00:00:30 | Cushion |
| 26 | 00:07:46 | 7.0% | 00:07:15 | 03:08:33 | 03:08:33 | 00:00:00 | On Pace |
| 26.2 | 00:01:27 | 0.0% | 00:01:27 | 03:10:00 | 03:10:00 | 00:00:00 | On Pace |
| Total | 03:10:00 | 0.0% | 03:10:00 | ||||