| Twin
Cities Marathon 2:50 Marathon Pace Chart |
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| Mile | Target Mile | Pace Variation | Target Average | Target Total | Target Avg Total | Variance | |
| 1 | 00:06:45 | 4.0% | 00:06:29 | 00:06:45 | 00:06:29 | 00:00:16 | Deficit |
| 2 | 00:06:45 | 4.0% | 00:06:29 | 00:13:30 | 00:12:59 | 00:00:31 | Deficit |
| 3 | 00:06:41 | 3.0% | 00:06:29 | 00:20:11 | 00:19:28 | 00:00:43 | Deficit |
| 4 | 00:06:37 | 2.0% | 00:06:29 | 00:26:48 | 00:25:57 | 00:00:51 | Deficit |
| 5 | 00:06:29 | 0.0% | 00:06:29 | 00:33:17 | 00:32:27 | 00:00:51 | Deficit |
| 6 | 00:06:25 | -1.0% | 00:06:29 | 00:39:43 | 00:38:56 | 00:00:47 | Deficit |
| 7 | 00:06:22 | -2.0% | 00:06:29 | 00:46:04 | 00:45:25 | 00:00:39 | Deficit |
| 8 | 00:06:22 | -2.0% | 00:06:29 | 00:52:26 | 00:51:55 | 00:00:31 | Deficit |
| 9 | 00:06:18 | -3.0% | 00:06:29 | 00:58:43 | 00:58:24 | 00:00:19 | Deficit |
| 10 | 00:06:18 | -3.0% | 00:06:29 | 01:05:01 | 01:04:53 | 00:00:08 | Deficit |
| 11 | 00:06:18 | -3.0% | 00:06:29 | 01:11:19 | 01:11:22 | 00:00:04 | Cushion |
| 12 | 00:06:18 | -3.0% | 00:06:29 | 01:17:36 | 01:17:52 | 00:00:16 | Cushion |
| 13 | 00:06:18 | -3.0% | 00:06:29 | 01:23:54 | 01:24:21 | 00:00:27 | Cushion |
| 14 | 00:06:22 | -2.0% | 00:06:29 | 01:30:15 | 01:30:50 | 00:00:35 | Cushion |
| 15 | 00:06:22 | -2.0% | 00:06:29 | 01:36:37 | 01:37:20 | 00:00:43 | Cushion |
| 16 | 00:06:22 | -2.0% | 00:06:29 | 01:42:58 | 01:43:49 | 00:00:51 | Cushion |
| 17 | 00:06:22 | -2.0% | 00:06:29 | 01:49:20 | 01:50:18 | 00:00:58 | Cushion |
| 18 | 00:06:22 | -2.0% | 00:06:29 | 01:55:41 | 01:56:48 | 00:01:06 | Cushion |
| 19 | 00:06:22 | -2.0% | 00:06:29 | 02:02:03 | 02:03:17 | 00:01:14 | Cushion |
| 20 | 00:06:22 | -2.0% | 00:06:29 | 02:08:25 | 02:09:46 | 00:01:22 | Cushion |
| 21 | 00:06:25 | -1.0% | 00:06:29 | 02:14:50 | 02:16:16 | 00:01:26 | Cushion |
| 22 | 00:06:41 | 3.0% | 00:06:29 | 02:21:31 | 02:22:45 | 00:01:14 | Cushion |
| 23 | 00:06:41 | 3.0% | 00:06:29 | 02:28:12 | 02:29:14 | 00:01:02 | Cushion |
| 24 | 00:06:41 | 3.0% | 00:06:29 | 02:34:53 | 02:35:44 | 00:00:51 | Cushion |
| 25 | 00:06:53 | 6.0% | 00:06:29 | 02:41:46 | 02:42:13 | 00:00:27 | Cushion |
| 26 | 00:06:57 | 7.0% | 00:06:29 | 02:48:42 | 02:48:42 | 00:00:00 | On Pace |
| 26.2 | 00:01:18 | 0.0% | 00:01:18 | 02:50:00 | 02:50:00 | 00:00:00 | On Pace |
| Total | 02:50:00 | 0.0% | 02:50:00 | ||||