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Twin
Cities Marathon 2:40 Marathon Pace Chart |
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| Mile | Target Mile | Pace Variation | Target Average | Target Total | Target Avg Total | Variance | |
| 1 | 00:06:21 | 4.0% | 00:06:06 | 00:06:21 | 00:06:06 | 00:00:15 | Deficit |
| 2 | 00:06:21 | 4.0% | 00:06:06 | 00:12:42 | 00:12:13 | 00:00:29 | Deficit |
| 3 | 00:06:17 | 3.0% | 00:06:06 | 00:19:00 | 00:18:19 | 00:00:40 | Deficit |
| 4 | 00:06:14 | 2.0% | 00:06:06 | 00:25:13 | 00:24:26 | 00:00:48 | Deficit |
| 5 | 00:06:06 | 0.0% | 00:06:06 | 00:31:20 | 00:30:32 | 00:00:48 | Deficit |
| 6 | 00:06:03 | -1.0% | 00:06:06 | 00:37:22 | 00:36:38 | 00:00:44 | Deficit |
| 7 | 00:05:59 | -2.0% | 00:06:06 | 00:43:22 | 00:42:45 | 00:00:37 | Deficit |
| 8 | 00:05:59 | -2.0% | 00:06:06 | 00:49:21 | 00:48:51 | 00:00:29 | Deficit |
| 9 | 00:05:55 | -3.0% | 00:06:06 | 00:55:16 | 00:54:58 | 00:00:18 | Deficit |
| 10 | 00:05:55 | -3.0% | 00:06:06 | 01:01:11 | 01:01:04 | 00:00:07 | Deficit |
| 11 | 00:05:55 | -3.0% | 00:06:06 | 01:07:07 | 01:07:11 | 00:00:04 | Cushion |
| 12 | 00:05:55 | -3.0% | 00:06:06 | 01:13:02 | 01:13:17 | 00:00:15 | Cushion |
| 13 | 00:05:55 | -3.0% | 00:06:06 | 01:18:58 | 01:19:23 | 00:00:26 | Cushion |
| 14 | 00:05:59 | -2.0% | 00:06:06 | 01:24:57 | 01:25:30 | 00:00:33 | Cushion |
| 15 | 00:05:59 | -2.0% | 00:06:06 | 01:30:56 | 01:31:36 | 00:00:40 | Cushion |
| 16 | 00:05:59 | -2.0% | 00:06:06 | 01:36:55 | 01:37:43 | 00:00:48 | Cushion |
| 17 | 00:05:59 | -2.0% | 00:06:06 | 01:42:54 | 01:43:49 | 00:00:55 | Cushion |
| 18 | 00:05:59 | -2.0% | 00:06:06 | 01:48:53 | 01:49:55 | 00:01:02 | Cushion |
| 19 | 00:05:59 | -2.0% | 00:06:06 | 01:54:52 | 01:56:02 | 00:01:10 | Cushion |
| 20 | 00:05:59 | -2.0% | 00:06:06 | 02:00:51 | 02:02:08 | 00:01:17 | Cushion |
| 21 | 00:06:03 | -1.0% | 00:06:06 | 02:06:54 | 02:08:15 | 00:01:21 | Cushion |
| 22 | 00:06:17 | 3.0% | 00:06:06 | 02:13:11 | 02:14:21 | 00:01:10 | Cushion |
| 23 | 00:06:17 | 3.0% | 00:06:06 | 02:19:29 | 02:20:27 | 00:00:59 | Cushion |
| 24 | 00:06:17 | 3.0% | 00:06:06 | 02:25:46 | 02:26:34 | 00:00:48 | Cushion |
| 25 | 00:06:28 | 6.0% | 00:06:06 | 02:32:15 | 02:32:40 | 00:00:26 | Cushion |
| 26 | 00:06:32 | 7.0% | 00:06:06 | 02:38:47 | 02:38:47 | 00:00:00 | On Pace |
| 26.2 | 00:01:13 | 0.0% | 00:01:13 | 02:40:00 | 02:40:00 | 00:00:00 | On Pace |
| Total | 02:40:00 | 0.0% | 02:40:00 | ||||