|
Twin
Cities Marathon 2:30 Marathon Pace Chart |
|||||||
| Mile | Target Mile | Pace Variation | Target Average | Target Total | Target Avg Total | Variance | |
| 1 | 00:05:57 | 4.0% | 00:05:44 | 00:05:57 | 00:05:44 | 00:00:14 | Deficit |
| 2 | 00:05:57 | 4.0% | 00:05:44 | 00:11:55 | 00:11:27 | 00:00:27 | Deficit |
| 3 | 00:05:54 | 3.0% | 00:05:44 | 00:17:48 | 00:17:11 | 00:00:38 | Deficit |
| 4 | 00:05:50 | 2.0% | 00:05:44 | 00:23:39 | 00:22:54 | 00:00:45 | Deficit |
| 5 | 00:05:44 | 0.0% | 00:05:44 | 00:29:22 | 00:28:38 | 00:00:45 | Deficit |
| 6 | 00:05:40 | -1.0% | 00:05:44 | 00:35:02 | 00:34:21 | 00:00:41 | Deficit |
| 7 | 00:05:37 | -2.0% | 00:05:44 | 00:40:39 | 00:40:05 | 00:00:34 | Deficit |
| 8 | 00:05:37 | -2.0% | 00:05:44 | 00:46:16 | 00:45:48 | 00:00:27 | Deficit |
| 9 | 00:05:33 | -3.0% | 00:05:44 | 00:51:49 | 00:51:32 | 00:00:17 | Deficit |
| 10 | 00:05:33 | -3.0% | 00:05:44 | 00:57:22 | 00:57:15 | 00:00:07 | Deficit |
| 11 | 00:05:33 | -3.0% | 00:05:44 | 01:02:55 | 01:02:59 | 00:00:03 | Cushion |
| 12 | 00:05:33 | -3.0% | 00:05:44 | 01:08:28 | 01:08:42 | 00:00:14 | Cushion |
| 13 | 00:05:33 | -3.0% | 00:05:44 | 01:14:02 | 01:14:26 | 00:00:24 | Cushion |
| 14 | 00:05:37 | -2.0% | 00:05:44 | 01:19:38 | 01:20:09 | 00:00:31 | Cushion |
| 15 | 00:05:37 | -2.0% | 00:05:44 | 01:25:15 | 01:25:53 | 00:00:38 | Cushion |
| 16 | 00:05:37 | -2.0% | 00:05:44 | 01:30:52 | 01:31:36 | 00:00:45 | Cushion |
| 17 | 00:05:37 | -2.0% | 00:05:44 | 01:36:28 | 01:37:20 | 00:00:52 | Cushion |
| 18 | 00:05:37 | -2.0% | 00:05:44 | 01:42:05 | 01:43:03 | 00:00:58 | Cushion |
| 19 | 00:05:37 | -2.0% | 00:05:44 | 01:47:41 | 01:48:47 | 00:01:05 | Cushion |
| 20 | 00:05:37 | -2.0% | 00:05:44 | 01:53:18 | 01:54:30 | 00:01:12 | Cushion |
| 21 | 00:05:40 | -1.0% | 00:05:44 | 01:58:58 | 02:00:14 | 00:01:16 | Cushion |
| 22 | 00:05:54 | 3.0% | 00:05:44 | 02:04:52 | 02:05:57 | 00:01:05 | Cushion |
| 23 | 00:05:54 | 3.0% | 00:05:44 | 02:10:46 | 02:11:41 | 00:00:55 | Cushion |
| 24 | 00:05:54 | 3.0% | 00:05:44 | 02:16:40 | 02:17:24 | 00:00:45 | Cushion |
| 25 | 00:06:04 | 6.0% | 00:05:44 | 02:22:44 | 02:23:08 | 00:00:24 | Cushion |
| 26 | 00:06:08 | 7.0% | 00:05:44 | 02:28:51 | 02:28:51 | 00:00:00 | On Pace |
| 26.2 | 00:01:09 | 0.0% | 00:01:09 | 02:30:00 | 02:30:00 | 00:00:00 | On Pace |
| Total | 02:30:00 | 0.0% | 02:30:00 | ||||