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2:10 Marathon Pace Chart |
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| Mile | Target Mile | Pace Variation | Target Average | Target Total | Target Avg Total | Variance | |
| 1 | 00:05:10 | 4.0% | 00:04:58 | 00:05:10 | 00:04:58 | 00:00:12 | Deficit |
| 2 | 00:05:10 | 4.0% | 00:04:58 | 00:10:19 | 00:09:55 | 00:00:24 | Deficit |
| 3 | 00:05:07 | 3.0% | 00:04:58 | 00:15:26 | 00:14:53 | 00:00:33 | Deficit |
| 4 | 00:05:04 | 2.0% | 00:04:58 | 00:20:30 | 00:19:51 | 00:00:39 | Deficit |
| 5 | 00:04:58 | 0.0% | 00:04:58 | 00:25:27 | 00:24:49 | 00:00:39 | Deficit |
| 6 | 00:04:55 | -1.0% | 00:04:58 | 00:30:22 | 00:29:46 | 00:00:36 | Deficit |
| 7 | 00:04:52 | -2.0% | 00:04:58 | 00:35:14 | 00:34:44 | 00:00:30 | Deficit |
| 8 | 00:04:52 | -2.0% | 00:04:58 | 00:40:05 | 00:39:42 | 00:00:24 | Deficit |
| 9 | 00:04:49 | -3.0% | 00:04:58 | 00:44:54 | 00:44:39 | 00:00:15 | Deficit |
| 10 | 00:04:49 | -3.0% | 00:04:58 | 00:49:43 | 00:49:37 | 00:00:06 | Deficit |
| 11 | 00:04:49 | -3.0% | 00:04:58 | 00:54:32 | 00:54:35 | 00:00:03 | Cushion |
| 12 | 00:04:49 | -3.0% | 00:04:58 | 00:59:21 | 00:59:33 | 00:00:12 | Cushion |
| 13 | 00:04:49 | -3.0% | 00:04:58 | 01:04:09 | 01:04:30 | 00:00:21 | Cushion |
| 14 | 00:04:52 | -2.0% | 00:04:58 | 01:09:01 | 01:09:28 | 00:00:27 | Cushion |
| 15 | 00:04:52 | -2.0% | 00:04:58 | 01:13:53 | 01:14:26 | 00:00:33 | Cushion |
| 16 | 00:04:52 | -2.0% | 00:04:58 | 01:18:45 | 01:19:23 | 00:00:39 | Cushion |
| 17 | 00:04:52 | -2.0% | 00:04:58 | 01:23:36 | 01:24:21 | 00:00:45 | Cushion |
| 18 | 00:04:52 | -2.0% | 00:04:58 | 01:28:28 | 01:29:19 | 00:00:51 | Cushion |
| 19 | 00:04:52 | -2.0% | 00:04:58 | 01:33:20 | 01:34:16 | 00:00:57 | Cushion |
| 20 | 00:04:52 | -2.0% | 00:04:58 | 01:38:12 | 01:39:14 | 00:01:03 | Cushion |
| 21 | 00:04:55 | -1.0% | 00:04:58 | 01:43:06 | 01:44:12 | 00:01:05 | Cushion |
| 22 | 00:05:07 | 3.0% | 00:04:58 | 01:48:13 | 01:49:10 | 00:00:57 | Cushion |
| 23 | 00:05:07 | 3.0% | 00:04:58 | 01:53:20 | 01:54:07 | 00:00:48 | Cushion |
| 24 | 00:05:07 | 3.0% | 00:04:58 | 01:58:26 | 01:59:05 | 00:00:39 | Cushion |
| 25 | 00:05:16 | 6.0% | 00:04:58 | 02:03:42 | 02:04:03 | 00:00:21 | Cushion |
| 26 | 00:05:19 | 7.0% | 00:04:58 | 02:09:00 | 02:09:00 | 00:00:00 | On Pace |
| 26.2 | 00:01:00 | 0.0% | 00:01:00 | 02:10:00 | 02:10:00 | 00:00:00 | On Pace |
| Total | 02:10:00 | 0.0% | 02:10:00 | ||||